Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	63% 1833kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	213% 277g	130g per day for Men 19-50 years
Sugars	NA	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	13% 5g	38g per day for Men 19-50 years
Protein	38% 21.3g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	2% 18μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	70.3% 703mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	95% 662mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.38% 14g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 1 pound of Cake, yellow, light, dry mix has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
• While 1 lb of Cake, pound, commercially prepared, fat-free contains 7.3 times more Vitamin A and 1.4 times more Vitamin B2 than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A
• 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 1 pound of Cake, yellow, light, dry mix has 3.6 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Sodium than Cake, pound, commercially prepared, fat-free.
• While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Magnesium and Zinc per one pound.
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, light, dry mix has 1.4 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, pound, commercially prepared, fat-free.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3