Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Iron and 1.5 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.4 times more Fat and 1.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.