Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Crackers, saltines, fat-free, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.5 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.8 times more Calcium and 1.8 times more Copper than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Fat, 7.2 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per seven ounces.