Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 7.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 49 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2.5 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 4 times more Selenium, 2.5 times more Sodium and 3 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 2 times more Calcium and 1.3 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Cake, pound, commercially prepared, fat-free contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 1.4 times more Energy, 1.5 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 90.4 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3