Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calcium VS Crackers, saltines, fat-free, low-sodium

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, without added calcium: 31g
• Crackers, saltines, fat-free, low-sodium: 25.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Crackers, saltines, fat-free, low-sodium	11%	4%	85%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.68% 0.54g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.67% 1g	1.8% 0.69g	38g per day for Men 19-50 years
Protein	4.8% 2.68g	4.77% 2.67g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.93% 0.09mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.87% 1.1mg	9.1% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.46% 38μg	7.9% 31.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.031mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.56% 5.6mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	24.6% 1.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.58% 6.6mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	7.05% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.45% 38mg	4.1% 28.8mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.3mg	0.86% 29.3mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	9.9% 5.45μg	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.17% 0.24mg	11mg per day for Men 19-50 years
Water	0.22% 8.25g	0.023% 0.87g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Crackers, saltines, fat-free, low-sodium?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
• While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Crackers, saltines, fat-free, low-sodium.
• While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Iron and 1.5 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.4 times more Fat and 1.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.