Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, without added calcium VS Crackers, saltines, fat-free, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Crackers, saltines, fat-free, low-sodium	11%	4%	85%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Energy	112% 3250kcal	136% 3930kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.5g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	59.4% 10g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	633% 823g	130g per day for Men 19-50 years
Sugars	NA	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	71% 27g	38g per day for Men 19-50 years
Protein	155% 87g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.3mg	432% 5.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.82mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	310% 1240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Crackers, saltines, fat-free, low-sodium	Recommended Dietary Allowance
Calcium	39% 390mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	965% 77.2mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	201% 4.62mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	425% 234μg	389% 214μg	55μg per day for Men 19-50 years
Sodium	319% 4780mg	566% 8490mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	7.24% 268g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Crackers, saltines, fat-free, low-sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.5 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
• While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Crackers, saltines, fat-free, low-sodium:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.8 times more Calcium and 1.8 times more Copper than Crackers, saltines, fat-free, low-sodium.
• While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 4.4 times more Fat, 7.2 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Fiber than Crackers, saltines, fat-free, low-sodium.
• While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per one kilogram.