Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	112% 3250kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.5g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	59.4% 10g	50.4% 8.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	591% 768g	130g per day for Men 19-50 years
Sugars	NA	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	155% 87g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	317% 2850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.3mg	238% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	39% 390mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	428% 34.2mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	201% 4.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	425% 234μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	319% 4780mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	7.24% 268g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tart, breakfast, low fat.
• While 1 kg of Tart, breakfast, low fat contains more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
• While 1 kg of Tart, breakfast, low fat contains 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Calcium and Iron per one kilogram.
• 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
• While 1 kg of Tart, breakfast, low fat contains 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
• 1 kilogram of Tart, breakfast, low fat provide inadequate amounts of Omega 3