Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	51% 1474kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	27% 4.58g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	268% 348g	130g per day for Men 19-50 years
Sugars	NA	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	144% 1293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.8% 2.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	133% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	17.7% 177mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	145% 2168mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tart, breakfast, low fat.
• While 1 lb of Tart, breakfast, low fat contains more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
• While 1 lb of Tart, breakfast, low fat contains 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Calcium and Iron per one pound.
• 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
• While 1 lb of Tart, breakfast, low fat contains 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy, Fat and Omega 6 per one pound.
• 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3