Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.6 times more Vitamin B2 and 6.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Copper, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Sodium than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 1.5 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Iron per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Fat, 2.5 times more Fiber and 2.5 times more Protein than Tart, breakfast, low fat.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.