Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, without added calcium: 154g
• Tart, breakfast, low fat: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Tart, breakfast, low fat?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	8.3% 8.05g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	1.93% 0.031g	1.6g per day for Men 19-50 years
Omega 6	9.13% 1.55g	6.77% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	79.4% 103g	130g per day for Men 19-50 years
Sugars	NA	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.08g	5.3% 2g	38g per day for Men 19-50 years
Protein	24% 13.4g	9.58% 5.36g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.6% 383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.7% 0.45mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	33.6% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.68% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.75% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	6% 60mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.08mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	5.93% 202mg	2.6% 88.7mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	49% 735mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	9.93% 1.1mg	3.42% 0.38mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	0.44% 16g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Tart, breakfast, low fat?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tart, breakfast, low fat.
• While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.6 times more Vitamin B2 and 6.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Copper, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Sodium than Tart, breakfast, low fat.
• While 500 kcal of Tart, breakfast, low fat contain 1.5 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Iron per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Fat, 2.5 times more Fiber and 2.5 times more Protein than Tart, breakfast, low fat.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.