Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	11.2% 325kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	6.18% 6g	97g per day for Men 19-50 years
Saturated Fat	5.45% 1.75g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	59% 76.8g	130g per day for Men 19-50 years
Sugars	NA	6.7% 4.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.7% 285μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	23.8% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	3.9% 39mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	42.8% 3.42mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	1.94% 66mg	3400mg per day for Men 19-50 years
Selenium	42.5% 23.4μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	0.72% 27g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tart, breakfast, low fat.
• While 100 g of Tart, breakfast, low fat contain more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
• While 100 g of Tart, breakfast, low fat contain 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Calcium and Iron per 100 grams.
• 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
• While 100 g of Tart, breakfast, low fat contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
• 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3