Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tart, breakfast, low fat:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tart, breakfast, low fat offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3