Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.5 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.