Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Refrigerated Naan Bread:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.8 times more Vitamin B6 than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Refrigerated Naan Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Refrigerated Naan Bread:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Refrigerated Naan Bread.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Sugars and 2.2 times more Fiber than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Fat and 1.9 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber