Refrigerated Naan Bread VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Plain Chapati Bread:
- 100 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Plain Chapati Bread provide similar amounts of Vitamin B3 per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Plain Chapati Bread:
- 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Plain Chapati Bread contain similar levels of Calcium, Iron and Sodium per 100 calories.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 2.2 times more Omega 3 and 1.8 times more Omega 6 than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber