Cookies, coconut macaroon have 1.8 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, coconut macaroon?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, coconut macaroon:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 38.4 times more Vitamin B1, 14.5 times more Vitamin B2, 46.5 times more Vitamin B3, 10.6 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin B12 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, coconut macaroon:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 51.2 times more Calcium, 1.3 times more Copper, 14 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 8 times more Selenium, 4.1 times more Sodium and 2.9 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, coconut macaroon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5 times more Omega 3, 3 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.2 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 3.5 times more Fat, 15.7 times more Saturated Fat and 5.9 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein