Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, coconut macaroon:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 21.5 times more Vitamin B1, 8.1 times more Vitamin B2, 26 times more Vitamin B3, 5.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 3 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, coconut macaroon:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 28.6 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.4 times more Copper than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more Omega 3, 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.8 times more Energy, 6.3 times more Fat, 28.1 times more Saturated Fat and 10.5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, coconut macaroon offer comparable quantities of Carbohydrate and Fiber per 14 ounces.