Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Unsweetened Rice Milk
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Unsweetened Rice Milk
213g
Unsweetened Rice Milk has 2.6 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Unsweetened Rice Milk?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Vitamin A, 5.7 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin B1, more Vitamin B2 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk provide similar amounts of Vitamin B12 per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 6.4 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.7 times more Calcium, 2 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, more Selenium and 1.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Fat and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.