Higher Alcohol Light Beer VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Higher Alcohol Light Beer have more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Higher Alcohol Light Beer.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Higher Alcohol Light Beer have 5.1 times more Magnesium and 12.3 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Copper and 3.9 times more Iron than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Iron
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cran Pomegranate OCEAN SPRAY contain 16 times more Carbohydrate, 130.5 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.