Comparing Nutrients in 100 calories BeerVS Light Beer
Weight per 100 calories
Beer
233g
Light Beer
345g
Beer has 1.5 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Beer or Light Beer?
Discover which food has more nutrients per 100 calories - Beer or Light Beer?
Lets compare vitamin content per 100 calories of Beer vs Light Beer:
100 kcal of Light Beer contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin B12 than Regular Beer.
Both Beer and Light Beer provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B5 and Vitamin B12
Both Regular Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Light Beer:
100 kcal of Light Beer contain 1.8 times more Copper, 1.5 times more Fluoride, 1.3 times more Phosphorus and 1.5 times more Water than Regular Beer.
Both Beer and Light Beer contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Beer lack sufficient amounts of Copper and Potassium
Both Regular Beer as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 1.5 times more Carbohydrate than Light Beer.
Both Beer and Light Beer offer comparable quantities of Energy per 100 calories.
Both Regular Beer as well as Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.