Powder Whiskey Sour Mix has 2.2 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Powder Whiskey Sour Mix?
Pina Colada VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Pina Colada vs Powder Whiskey Sour Mix:
100 calories of Pina Colada have 4 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin C
Both Pina Colada as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Powder Whiskey Sour Mix:
100 calories of Pina Colada have 1.3 times more Copper and more Manganese than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 15.4 times more Calcium and 20.7 times more Sodium than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Manganese
Both Pina Colada as well as Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 189.5 times more Saturated Fat than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 2 times more Carbohydrate and 2 times more Sugars than Pina Colada.
Both Pina Colada and Powder Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
Both Pina Colada as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.