Snacks, corn-based, extruded, chips, unsalted have 4.2 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Snacks, corn-based, extruded, chips, unsalted?
Rice Sake VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Rice Sake as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 6 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium and 7.4 times more Phosphorus than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
Both Rice Sake as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Fiber and 3.2 times more Protein than Rice Sake.
Both Rice Sake and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein