Comparing Nutrients in 100 calories Almond Flour VS Sunflower Seed Butter

Weight per 100 calories

• Sunflower Seed Butter: 16g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Almond Flour or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	NA	2.43% 0.92g	38g per day for Men 19-50 years
Protein	NA	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	NA	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	NA	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	NA	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	NA	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	NA	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	NA	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	NA	0.003% 0.1g	3700g per day for Men 19-50 years

Almond Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond Flour or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Almond Flour vs Sunflower Seed Butter:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Almond Flour vs Sunflower Seed Butter:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.