Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Andrea's, Gluten Free Soft Dinner Roll VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Copper, 2.9 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Calcium and 2.7 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of macro-nutrients per 100 kcal
Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.