Comparing Nutrients in 100 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Apricots, canned, juice pack, with skin, solids and liquids
208g
Blanched Almonds
17g
Blanched Almonds have 12.3 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Blanched Almonds:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Blanched Almonds:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 3.1 times more Potassium and 236.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Blanched Almonds contain similar levels of Iron per 100 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 8.1 times more Carbohydrate, 28.5 times more Sugars and 2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 106.8 times more Fat, 107.2 times more Saturated Fat, 143.7 times more Omega 6 and 2.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.