Archway Home Style Cookies, Coconut Macaroon VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:
- 100 kcal of Cake, yellow, light, dry mix contain 9.8 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3 and 17.3 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:
- 100 kcal of Cake, yellow, light, dry mix contain 35.3 times more Calcium, 1.8 times more Iron and 3.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
- Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have 3.6 times more Fat, 12.9 times more Saturated Fat and 3.4 times more Fiber than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 1.6 times more Carbohydrate and 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Cake, yellow, light, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
- 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber