Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 100 kcal of Tart, breakfast, low fat contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.2 times more Iron and 4.1 times more Potassium than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat contain similar levels of Sodium per 100 calories.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Fat and 6.5 times more Sugars than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein in 100 calories.