Canned Asparagus With Liquids And Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus with Liquids and Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin B1 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus with Liquids and Salt have 2.2 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus with Liquids and Salt have 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.