Asparagus VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Asparagus vs Canned Carrots with Salt:
- 100 calories of Asparagus have 9.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 11.7 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Asparagus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Canned Carrots with Salt:
- 100 calories of Asparagus have 2.3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Manganese and 96.8 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asparagus have 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- Both Asparagus and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- Both Raw Asparagus as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.