Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- 100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.8 times more Calcium, 1.3 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Magnesium and Manganese per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
- 100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 4.3 times more Fat than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.