Crackers, snack, Goya Crackers have 1.7 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Crackers, snack, Goya Crackers?
Wheat Bagels VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Crackers, snack, Goya Crackers:
Both Wheat Bagels and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Wheat Bagels vs Crackers, snack, Goya Crackers:
100 calories of Wheat Bagels have 2 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Crackers, snack, Goya Crackers.
Both Wheat Bagels and Crackers, snack, Goya Crackers contain similar levels of Iron and Sodium per 100 calories.
Both Wheat Bagels as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.3 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 5 times more Fat and more Saturated Fat than Wheat Bagels.
Both Wheat Bagels and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Wheat Bagels as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.