Nutrient Comparison: Wheat Bagels VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Crackers, snack, Goya Crackers:
- Both Wheat Bagels and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Wheat Bagels vs Crackers, snack, Goya Crackers:
- 7 ounces of Wheat Bagels have 1.3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 2.1 times more Iron and 1.5 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Crackers, snack, Goya Crackers contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 2 times more Omega 3 and 2.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.7 times more Energy, 8.7 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per seven ounces.