Comparing Nutrients in 100 calories Crackers, snack, Goya Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 100 calories

• Crackers, snack, Goya Crackers: 23g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g

Crackers, snack, Goya Crackers have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.16g	g per day for Men 19-50 years
Fiber	2.3% 0.88g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	3.98% 0.036mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.7% 7.07mg	420mg per day for Men 19-50 years
Manganese	6.28% 0.14mg	7.55% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.5mg	10.2% 71.7mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.6mg	1.3% 44.8mg	3400mg per day for Men 19-50 years
Selenium	NA	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.3% 11g	3700g per day for Men 19-50 years

Crackers, Snack, Goya Crackers VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Crackers, snack, Goya Crackers have 1.3 times more Magnesium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.9 times more Calcium, 2.1 times more Phosphorus and 1.6 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron and Manganese per 100 calories.
• 100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
• Both Crackers, snack, Goya Crackers as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, snack, Goya Crackers have 1.2 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.8 times more Omega 3 and 1.7 times more Omega 6 than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3