Boiled Balsam-pear , Pods VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Balsam-pear , Pods have 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 13.4 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Balsam-pear , Pods have 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.2 times more Selenium and 22.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.