Nutrient Comparison: Boiled Balsam-pear , Pods VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Balsam-pear , Pods have 1.6 times more Vitamin B5, 6.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.2 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Balsam-pear , Pods have 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 19.2 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.