Sprouted Kidney Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Frozen Chopped Broccoli:
- 100 calories of Sprouted Kidney Beans have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Frozen Chopped Broccoli:
- 100 calories of Sprouted Kidney Beans have 3.8 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Kidney Beans have 1.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6