Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Boiled Yellow Snap Beans with Salt
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Boiled Yellow Snap Beans with Salt
286g
Boiled and Drained Yellow Snap Beans with Salt have 2.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Yellow Snap Beans with Salt?
Canned Green Snap Beans With Liquids VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Green Snap Beans with Liquids have 9.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Green Snap Beans with Liquids have 1.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.4 times more Potassium and 7.3 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Green Snap Beans Solids and Liquids and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.