Comparing Nutrients in 100 calories Canned Green Snap BeansVS Florida Oranges
Weight per 100 calories
Canned Green Snap Beans
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Florida Oranges?
Canned Green Snap Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Florida Oranges:
100 calories of Canned Green Snap Beans have 3.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 7.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Florida Oranges:
100 calories of Canned Green Snap Beans have 1.9 times more Calcium, 2.2 times more Copper, 21.7 times more Iron, 2.8 times more Magnesium, 16 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, more Sodium, 5.2 times more Zinc and 2.4 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 4.3 times more Fat, 26.1 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6