Nutrient Comparison: Canned Green Snap Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Florida Oranges:
- 7 ounces of Canned Green Snap Beans have 1.6 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Florida Oranges:
- 7 ounces of Canned Green Snap Beans have 9.9 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Florida Oranges contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 11.9 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans, Solids with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.