Vanilla Flavor Sweetened Almond Milk has 1.4 times more energy per 100g than Low Carb Light Beer. It has low energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Low Carb Light Beer?
Vanilla Flavor Sweetened Almond Milk VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:
100 calories of Vanilla Flavor Sweetened Almond Milk have 33.4 times more Calcium, 6 times more Copper, more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Potassium, 14.9 times more Sodium and 44.8 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 1.4 times more Phosphorus and 1.5 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Fat, more Omega 6, 6.4 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
Both Vanilla Flavor Sweetened Almond Milk and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6 and Fiber
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Protein in 100 calories.