Comparing Nutrients in 7 ounces Vanilla Flavor Sweetened Almond Milk VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	1.1% 1.45g	130g per day for Men 19-50 years
Sugars	17% 12.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.93% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	37.3% 373mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.92% 182g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Low Carb Light Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Flavor Sweetened Almond Milk versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:

• 7 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
• 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:

• 7 ounces of Vanilla Flavor Sweetened Almond Milk have 47 times more Calcium, more Iron, 21 times more Sodium and 63 times more Zinc than Low Carb Light Beer.
• Both Vanilla Flavor Sweetened Almond Milk and Low Carb Light Beer contain similar levels of Water per seven ounces.
• 7 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Flavor Sweetened Almond Milk have 9 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 7 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.