Comparing Nutrients in 1 pound Vanilla Flavor Sweetened Almond Milk VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Energy	5.94% 172kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	2.55% 3.3g	130g per day for Men 19-50 years
Sugars	39% 28.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	85.3% 853mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.3% 416g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Low Carb Light Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:

• 1 pound of Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
• 1 pound of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Low Carb Light Beer:

• 1 pound of Vanilla Flavor Sweetened Almond Milk has 47 times more Calcium, more Iron, 21 times more Sodium and 63 times more Zinc than Low Carb Light Beer.
• Both Vanilla Flavor Sweetened Almond Milk and Low Carb Light Beer contain similar levels of Water per one pound.
• 1 pound of Low Carb Light Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vanilla Flavor Sweetened Almond Milk has 9 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 1 pound of Low Carb Light Beer provide inadequate amounts of Carbohydrate
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.