Comparing Nutrients in 100 calories AMBER Hard CiderVS Higher Alcohol Light Beer
Weight per 100 calories
AMBER Hard Cider
179g
Higher Alcohol Light Beer
217g
AMBER Hard Cider has 1.2 times more energy per 100g than Higher Alcohol Light Beer. It has low energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Higher Alcohol Light Beer?
AMBER Hard Cider VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Higher Alcohol Light Beer:
100 calories of AMBER Hard Cider have more Vitamin C than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B6 and 7.3 times more Vitamin B9 than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Higher Alcohol Light Beer:
100 calories of AMBER Hard Cider have 2.5 times more Copper and 2.1 times more Potassium than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 2 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Magnesium and Phosphorus
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Potassium
Both AMBER Hard Cider as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMBER Hard Cider have 6.3 times more Carbohydrate and 54 times more Sugars than Higher Alcohol Light Beer.
Both AMBER Hard Cider and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
Both AMBER Hard Cider as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.