Comparing Nutrients in 100 calories Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 100 calories

• Root Beer Carbonated: 244g
• Fortified With Vitamin C Light Apple Juice Drink: 455g

Root Beer Carbonated has 1.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	18% 23g	130g per day for Men 19-50 years
Sugars	35.7% 26g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.24% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	5.05% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	4.33% 173μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.52% 0.12mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	0.58% 2.44mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	1.38% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.84% 41mg	700mg per day for Men 19-50 years
Potassium	0.072% 2.44mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0.83% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.7mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	5.9% 218g	11.7% 431g	3700g per day for Men 19-50 years

Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Root Beer Carbonated.
• 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.7 times more Copper, 7.5 times more Iron, 9.3 times more Magnesium, more Phosphorus, 95 times more Potassium, 1.9 times more Sodium and 2 times more Water than Root Beer Carbonated.
• 100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of macro-nutrients per 100 kcal
• Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.