Carob-flavor Beverage Mix, Powder has 372 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Brewed Oolong Tea?
Carob-flavor Beverage Mix, Powder VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:
100 calories of Carob-flavor Beverage Mix, Powder have more Vitamin B6 than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 29.4 times more Vitamin B3 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B3
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:
100 calories of Carob-flavor Beverage Mix, Powder have more Iron than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 11.6 times more Calcium, 74.4 times more Magnesium, 1240 times more Manganese, 53.1 times more Phosphorus, 42.9 times more Potassium, 10.8 times more Sodium, 46.5 times more Zinc and 12807.1 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Brewed Oolong Tea lack sufficient amounts of Iron
Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea lack sufficient amounts of Copper and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.7 times more Carbohydrate and more Fiber than Brewed Oolong Tea.
Both Carob-flavor Beverage Mix, Powder and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Fiber
Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.