Instant Coffee has 6.5 times more energy per 100g than Cran Grape OCEAN SPRAY. It has high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Cran Grape OCEAN SPRAY?
Instant Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Instant Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Instant Coffee have 165.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Instant Coffee have 7.2 times more Calcium, 2.4 times more Copper, 16.9 times more Iron, 50 times more Magnesium, 7.7 times more Manganese, 23.2 times more Phosphorus, 49.2 times more Potassium and more Selenium than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 3.4 times more Sodium and 182.4 times more Water than Regular Instant Coffee Powder.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 8.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.