Comparing Nutrients in 7 ounces Instant Coffee VS Cran Grape OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	24% 701kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	20% 26g	130g per day for Men 19-50 years
Sugars	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.14g	g per day for Men 19-50 years
Sucrose	NA	% 10.3g	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.85% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	28% 280mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.75mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	155% 649mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 601mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	206% 7015mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0.17% 6.15g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee VS Cran Grape OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Coffee vs Cran Grape OCEAN SPRAY:

• 7 ounces of Instant Coffee have more Vitamin B2, 1083.6 times more Vitamin B3 and more Vitamin B6 than Cran Grape OCEAN SPRAY.
• While 7 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Regular Instant Coffee Powder.
• 7 ounces of Instant Coffee have insufficient amounts of Vitamin C
• 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Instant Coffee vs Cran Grape OCEAN SPRAY:

• 7 ounces of Instant Coffee have 47 times more Calcium, 15.4 times more Copper, 110.3 times more Iron, 327 times more Magnesium, 50.4 times more Manganese, 151.5 times more Phosphorus, 321.4 times more Potassium, more Selenium, 1.9 times more Sodium and 11.7 times more Zinc than Cran Grape OCEAN SPRAY.
• While 7 oz of Cran Grape OCEAN SPRAY contain 27.9 times more Water than Regular Instant Coffee Powder.
• 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Coffee have 6.5 times more Energy, 5.7 times more Carbohydrate and 58.1 times more Protein than Cran Grape OCEAN SPRAY.
• While 7 oz of Cran Grape OCEAN SPRAY contain more Sugars than Regular Instant Coffee Powder.
• 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.