Comparing Nutrients in 500 calories Instant Coffee VS Cran Grape OCEAN SPRAY

Weight per 500 calories

• Instant Coffee: 142g
• Cran Grape OCEAN SPRAY: 926g

Instant Coffee has 6.5 times more energy per 100g than Cran Grape OCEAN SPRAY. It has high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Instant Coffee or Cran Grape OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.2% 9.26mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	94% 122g	130g per day for Men 19-50 years
Sugars	0% 0g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48.5% 35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.3g	g per day for Men 19-50 years
Sucrose	NA	% 48g	g per day for Men 19-50 years
Fiber	0% 0g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	31% 17.3g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.03% 9.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.06% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.26% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	289% 260mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0.77% 0.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	20% 200mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	2.2% 9.26mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	13.7% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.3% 429mg	2.65% 18.5mg	700mg per day for Men 19-50 years
Potassium	147% 5007mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	32.4% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	21.6% 801g	3700g per day for Men 19-50 years

Instant Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee or Cran Grape OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Instant Coffee vs Cran Grape OCEAN SPRAY:

• 500 calories of Instant Coffee have 165.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• While 500 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Regular Instant Coffee Powder.
• 500 calories of Instant Coffee have insufficient amounts of Vitamin C
• 500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B3
• Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Instant Coffee vs Cran Grape OCEAN SPRAY:

• 500 calories of Instant Coffee have 7.2 times more Calcium, 2.4 times more Copper, 16.9 times more Iron, 50 times more Magnesium, 7.7 times more Manganese, 23.2 times more Phosphorus, 49.2 times more Potassium and more Selenium than Cran Grape OCEAN SPRAY.
• While 500 kcal of Cran Grape OCEAN SPRAY contain 3.4 times more Sodium and 182.4 times more Water than Regular Instant Coffee Powder.
• 500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Coffee have 8.9 times more Protein than Cran Grape OCEAN SPRAY.
• While 500 kcal of Cran Grape OCEAN SPRAY contain more Sugars and more Fiber than Regular Instant Coffee Powder.
• Both Instant Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Instant Coffee provide inadequate amounts of Fiber
• 500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
• Both Regular Instant Coffee Powder as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.