Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Carbonated beverage, cream soda
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Carbonated beverage, cream soda
196g
Carbonated beverage, cream soda has 1.8 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Carbonated beverage, cream soda?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Carbonated beverage, cream soda:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Carbonated beverage, cream soda:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2 times more Copper, 3.1 times more Sodium and 1.9 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Carbonated beverage, cream soda contain 3.6 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.