Comparing Nutrients in 7 ounces With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Carbonated beverage, cream soda

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Carbonated beverage, cream soda	0%	0%	100%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Carbonated beverage, cream soda	Recommended Dietary Allowance
Energy	2% 57.5kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	36.4% 26.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Carbonated beverage, cream soda	Recommended Dietary Allowance
Vitamin A	23% 206μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.6% 3.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Carbonated beverage, cream soda	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	0.61% 24.2μg	1.74% 69.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.95% 183g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Carbonated beverage, cream soda per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Carbonated beverage, cream soda:

• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
• 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Carbonated beverage, cream soda:

• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Carbonated beverage, cream soda have similar amounts of minerals per 7 oz
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Carbonated beverage, cream soda contain 1.8 times more Carbohydrate and 6.3 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.